Ever since i started doing exercise to lose weight i have kept a couple of small pieces of paper in my room to record my weight. I weigh myself at around 10 o clock in the morning every Wednesday. You are supposed to weigh yourself at the same time and every week to keep a good idea of where you are in your weight loss. So here is my record of my weight:
JAN 15th 2014 14st, 4 and a half pounds
JAN 23rd 2014 14st, 2 and a half pounds = lost 2 pounds
JAN 29th 2014 14st, 1 pound = lost 1 and a half pounds
FEB 5th 2014 13,13 and a half = lost 1 and a half pounds
FEB 12th 2014 13,12 and a half = lost 1 pound
FEB 19th 2014 13,11 and a half = lost 1 pound
FEB 26th 2014 13,9 and three quarters = lost 1 and 3 quarters
MARCH 5th 2014 13, 9 and a half = lost a quarter of a pound
MARCH 12th 2014 13, 8 = lost 1 and a half pounds
MARCH 19th 2014 13,9 and 3 quarters = put on 1 and 3 quarters
MARCH 26th 2014 13,6 and a half = lost 3 and a quarter pounds
APRIL 2nd 2014 13, 6 and a quarter = lost a quarter of a pound
APRIL 9th 2014 13,5 and three quarters = lost half a pound
APRlL 16th 2014 13, 3 and 3 quarters = lost 2 pounds.
So what do you reckon? I have lost nearly 15 pounds in 14 weeks. My target was to get under 14 stone by the end of the year and i have easily smashed that. My new target is to try and get under the 13 stone mark. By the way a stone is 14 pounds. Its getting really hard to lose weight though now. I will probably tell you what i have been doing to lose weight in my next post. Thanks for reading.